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Slide round, slide hook, slide side-kicks, punch.
360 side-kick, jump back leg round-kick,
turn hook-kick, punch, ridge-hand, punch.
3. 360 round-kick, jump turn
side-kick, back leg round-kick, punch, ridge-hand, ridge-hand.
Combinations Video (right click and save target as)
Push block right, push block left, knee, 2 elbows to the head.
Brush-block left, brush-block right, double chop to the neck, front sweep, 2 punches to the head.
Elbow break, palm heel to nose, jump spin crescent-kick.
One Steps Video (right click and save target as)
Two unplanned attacks one front, one rear.
Pad kicks: front round, back round, jump back round, 360 round, side, turn side, jump turn side, step in side, 360 side, jump spin crescent.
Paper kicks: Hook, hook/round, spin hook, jump spin hook, tornado.
One two minute round of free sparing.
Must perform all previous belt requirements.