Red Belt Level

Combination number one

Jab, step through punch, turn hook kick, punch.

Combination number two

Slide side/round kick, turn side/round kick, punch.

Combination number three

Jump back leg round kick, turn hook kick, back punch, front punch, round kick.

Combinations Video

Escapes

1. Bear hug.

2. Wrist grab from behind.

3. Rear choke.

4. Head lock.

Escapes Video (right click and save target as)

Misc.

1. Pad kicks: front round-kick, back round-kick, jump back round-kick, side-kick, turn side-kick, jump turn side-kick.

2. One two minute round of free-sparring.

3. Must perform all previous belt requirements.

Form

Bumble Bee