Ground Form

From Chunbi position

• Step forward with your left foot, Sudo Block. YELL!
• Drop on to your right side into ground fighting position.
• Left side kick, roll across your back to your left side
• Do a right side kick and jump up into a right Sudo block. YELL!
• End. Stay in position until told to return to chunbi position.

Video (right click and save target) 

Play in Windows media TM.