Sil-Ji-Hanna (Beginning form part one)

From Chunbi position

• Turn 90 degrees to your left and execute a double forearm block. YELL!
• Walk forward one step with your right foot and do a Sudo block with your right hand (Back stance).
• Punch with your left hand. (Shift to a front stance.)
• Turn 180 degrees to your left and repeat: double block, sudo block, punch.
• Turn 90 to your left, step with your left foot and do a double forearm block. step with your right foot and do a double lunge punch. YELL!
• Spin to your left 270 degrees (end with your left foot in front) and repeat: double block, sudo block, punch.
• Turn 180 degrees to your left and repeat: double block, sudo block, punch. YELL!
• End. Stay in punch position until told to return to chunbi position.

Video (right click and save target) 

Play in Windows media TM.