Sil-Ji-Tul

(Beginning form part one and two)

• From Chunbi position: Turn 90 degrees to your left and execute a double forearm block. YELL!
• Walk forward one step with your right foot and do a Sudo block with your tight hand (back stance).
• Punch with your left hand (shift to a front stance.)
• Turn 180 degrees to your left and repeat: double block, sudo block, punch.
• Turn 90 to your left, step with your left foot and do a double forearm block. Step with your right foot and do a double lunge punch. YELL!
• Spin to your left 270 degrees (end with your left foot in front) and repeat: double block, sudo block, punch.
• Turn 180 degrees to your left and repeat: double block, sudo block, punch. YELL! (end of part one)

(Beginning of part two)

• Step 90 degrees to your right with your right foot. Low block with your right hand, point with your right hand, kick with your left foot, punch with your left hand.
• Kick with your right foot, punch with your right hand.
• Step forward with your left foot, do a left, right punch.
• Spin 270 degrees to your left, sudo block with your left hand, low block with your left, point with your left, kick right, punch right. Turn 180 degrees to your left, sudo block with your left hand, low block with your left, point with your left, kick right, punch right. YELL!
• Stay in punch position until told to return to Chunbi position.

End

Video (right click and save target) 

Play in Windows media TM.